Well Being is a tool used to evaluate distinct areas of life and build overall well being through improving each dimension of well being. Your overall well being is made of multiple dimensions. The Emotional Well Being is one dimension contributing to your holistic health; you cannot achieve overall well being without having balance in each of the dimensions.

Emotional Well Being

A useful definition of emotional well being is offered by the Mental Health Foundation1:

“A positive sense of well being enables an individual to be able to function in society and meet the demands of everyday life; people in good mental health have the ability to recover effectively from illness, change or misfortune.”

What Contributes To Emotional Well Being?

Many factors contribute to emotional well being, including genetics, exposure to sunlight, diet and exercise, resiliency, what you spend time thinking about, relationships and relationship skills, overall health, life experiences, meaning and purpose, and more. As you can see, there are many areas available to you to work on if you are interested in improving your emotional well being.

Mental and emotional well-being is essential to overall health. Positive mental health allows people to realize their full potential, cope with the stresses of life, work productively, and make meaningful contributions to their communities

The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety. These in turn can contribute to physical ill-health such as digestive disorders, sleep disturbances, and general lack of energy.

 Increase in Mental Health Issues among the medical fraternity and also the rising Suicide Rates in India among doctors! The only way to prevent these challenges is to invest in providing them tools for EMOTIONAL WELL-BEING and better COPING & RECOVERY methods

Our Projects to Maintain Emotional Well Being

Everyday emotional well being involves utilizing your strengths rather than focusing on fixing problems or weaknesses. The better you are able to master your emotions, the greater your capacity to enjoy life, cope with stress and focus on important personal priorities. Make Positive change in your life style. Do Meditation every day.

-         By creating Awarness

-         By offering Prayer, Meditation, Yoga & Pranayama

-         By creating loving support system at home.

-         By canducting Training workshops for Doctors, Nurses, Health Workers, School Childrens, HIV Patients, Heart Patients, Prisoners of Jail etc.

-         Also reduce crime rate by Mass Meditation

-         Publishing articles about meditation daily in news paper.

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-         We have created 3 permnent meditation centers and offering Free Services to all.

-         Up till now more than 10,000 people are benefited through workshop